On Healthy Eating
You are what you eat. I imagine you’ve heard this phrase before. Maybe it’s helped you embrace the foods that connect you to family or to home. Or maybe it’s shamed you for enjoying something unhealthy. In our third episode on Diet Culture, we’ll dive into the way food shapes our identities, for better or for worse, and how we can use food to remind us of who we are.
After you've listened to the episode, use these discussion questions to reflect further. Consider discussing them around the table with a friend or two.
"You are what you eat." Is this phrase familiar to you?
How has food shape your identity, in positive or negative ways?
Along with the Kitchen Meditations podcast, we send out a weekly newsletter called The Weekly Digest. It’s simple, consistent, and a great resource for Sunday reflections. We also include a free PDF download with the week’s prayer, discussion questions, and a unique seasonal recipe created by Kendall Vanderslice.
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